Mace 22 - Inside Circle To Same Hand Flip Catch - Evolution Of Coordination Training

Mace 22 - inside circle to same hand flip catch - evolution of coordination training

Mace 24 - alt circle with same side flip catch + bonus drills. 6 min of programming to add

Mace 23 - Outside Circle to same side flip catch - flow developer

Mace 19 - Inside circle to alternate hand coin flip - intro to sword grip

Mace 21 - alt circle with inside and outside coin flip - abs / arms / booty

Front Circle, Flip, Catch | Mace Flow

GoTherex | Personalized Training

Mace 26 - continuous outside circle with alternate hand flip catch - 2 versions

Mace 29 - inside mill with flip catch hand change - coordinated skill for martial artists

Mace 45 - inside stepping pivot - with coin flip and nunchuck return

Mace 27. Inside flip catch mill with sword grip across the top

Mace 30 - outside mill with flip catch hand change

Mace 78 - dragon inside circle coin flip

Mace 25 - continuous inside circle with alt hand nunchuck flip

Mace 20 - outside circle to outside coin flip (hand change) - increased complexity. all abs and arm